You wake up in the morning with the best intentions to workout but you feel exhausted and stressed for time, so you skip it.

Later that morning you notice a new wrinkle on your face, more dimpled skin on your butt and thighs and feel ashamed of the person looking back at you in the mirror. You truly want to give up when you can't button your pants that were once your comfortable and loose fitting pants. Yet another pair to put into the ?tight pants? pile that seems to be growing bigger each week.

You wake up the next day facing a 45 to 60 minute workout and you simply can't find the energy or time to do it. Your choose a different pair of pants and though you can button them this time, they cause unbearable muffin top and your favorite shirt is so tight it reveals embarrassing back fat and a stomach pooch. You're frustrated, late, can't find anything to wear, and to top it all off ? you notice another new wrinkle has appeared on your face that you know was not there the day before.

This cycle repeats itself and the more and more you skip your workouts, the more tired and guilty you feel, the older you look, and the tighter your clothes become.

Each and every day:

You feel frustrated, sluggish, and guilty for failing at fat loss
You feel embarrassed by your bulging belly
You can't wear what you want because of lumpy dimpled cellulite on your butt, hips, and thighs.
Sucking in your belly is exhausting
You can't button your jeans
You feel and look older each day
Your sex life is nonexistent……I know that feeling of you really wanting a body you're not ashamed of. Just dreaming of how nice it would be to have a flat stomach so you can wear those cute tops, and a better butt so you can buy that dress or those skinny jeans and not dread shopping for a bathing suit.

Back in my days of experimenting with exercise and diet, I would literally do 2-3 hours of cardio a day and try to eat all low fat foods, most of them processed because that's what I had been told was healthy. I felt tired, hungry, and my body wasn't changing.

I know how it feels to do hours of cardio, eat tasteless food, and count calories and not even get close to having the body that you really want. So you go looking at every program out there that give you all of these variations of exercise combinations and fad diets ? It becomes an unhealthy fascination. And it still doesn't work.

Like you, I felt hopeless and I was very close to giving up. I knew there had to be a better way. Things finally changed for me while listening to a podcast on how Sprinters always have long lean muscles and smooth skin. I started to immerse myself in researching sprint like workouts and then incorporated them into my workout routine.