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Sharing a roundup of cute and festive outfits for holiday parties this season. Hi friends! How are you? I hope you’re enjoying the morning! We’re back in ...

Take 5 to settle in with me for this calming breathwork session. This is one you can repeat on a regular basis. Feel the power of the pranayama, or breath ...

On the way to enlightenment, the Buddha-to-be spent many years avoiding pleasure and strengthening his ability to tolerate discomfort. Along with many other ...

C. diff is the name of a common, easily transmittable infection caused by the bacterium Clostridioides difficile. The infection causes your colon (bowel) wall ...

November 27, 2023   6 CommentsThis turkey salad recipe is really the entry level of what you can do with all of that leftover turkey.My first big idea with the ...

The ancient yogis discovered extraordinary powers that lie dormant within us, waiting to be awakened. Through a journey of deep meditation and ...

With so many people glued to screens every day, we’re all becoming a bit more disconnected from each other, comparing our lives to others just a bit more, and ...

The 90s are officially back. Well, not really, but it sure feels like it with this pulse-raising, head-turning, and simply stunning swimwear campaign held ...

Here we go… cutting right to the chase with some advice for perimenopause weight gain! Managing Perimenopause Weight Gain: Effective Strategies for Women ...

Join Dr. Casey Meanas at Wanderlust Palmaïa in Playa del Carmen, MX — Dec 7-10, 2023. She’ll be sharing talks on metabolic health, joining live podcast ...