Meditation
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Are you afraid of joy?
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On the way to enlightenment, the Buddha-to-be spent many years avoiding pleasure and strengthening his ability to tolerate discomfort. Along with many other ...

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11 Mindfulness Books to Read and Learn From in 2024
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With so many people glued to screens every day, we’re all becoming a bit more disconnected from each other, comparing our lives to others just a bit more, and ...

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